Anxiety at Compass Public Charter School
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like; increased blood pressure, rapid heartbeat, sweating, trembling, dizziness, and nausea. People with anxiety disorders often have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.
Listen to a Podcast:
- How to not give a flying fart about stuff that doesn't matter
- Don't let fear drive your life.
- 3 Tips for an Awesome year
- How do I stop thinking thoughts I don't want to think
- I'm feeling overwhelmed
- How to stop being offended
- How do I improve my mood
- Owning It: The anxiety podcast
- I forgive myself: Calming anxiety