Videos > Can you help me set some goals?

  1. Title Your Goals: Give your goals a fun title like "2024 Upgrade" or "Dream Big."

  2. Categories: Write down these categories with space to list goals for each:

    • Physical
    • Mental
    • School
    • Family
    • Friends
    • Fun
    • Spiritual

  3. Types of Goals: Think of two types of goals for each category:

    • One-time Goals: Specific achievements like attending a concert or reading a book.
    • Long-term Goals: Ongoing commitments like learning an instrument or jogging regularly.

  4. Specific and Actionable: Make your goals specific. Instead of "get in shape," say "jog 3 times a week."

  5. Brainstorm Ideas:

    • Physical: 50 push-ups daily, join a sports team, or try yoga.
    • Mental: Read a book, learn a new skill, or play chess.
    • School: Aim for a high GPA, join a club, or participate more in class.
    • Family: Help with chores, be kind to siblings, or spend quality time together.
    • Friends: Make new friends, compliment others, or join social activities.
    • Fun: Go to concerts, learn to rock climb, or create a comedy playlist.
    • Spiritual: Meditate, pray, read spiritual books, or join a group.

  6. Write Down and Display: Print out your goals and put them somewhere you can see daily.

  7. Stay Positive and Persistent: If you falter, don't punish yourself. Re-aim and go again. Remember, growth and learning from failure are what matter.

Set your goals, and let your light shine brightly. You've got this!

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