Life is a mixture of joy and sadness, and experiencing both is normal. Feeling depressed can involve sadness, loss of interest, isolation, and negative thoughts. Recognizing this cycle is key to breaking free from it. Instead of fighting your thoughts, take small, progressive actions to lift your mood, like helping others or doing something enjoyable. Trust the process of sprinkling your life with meaningful and fun activities to regain a sense of purpose and joy. Remember, it's okay to ask for help and to prioritize your mental well-being.