Videos > Can you help me set some goals?
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Title Your Goals: Give your goals a fun title like "2024 Upgrade" or "Dream Big."
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Categories: Write down these categories with space to list goals for each:
- Physical
- Mental
- School
- Family
- Friends
- Fun
- Spiritual
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Types of Goals: Think of two types of goals for each category:
- One-time Goals: Specific achievements like attending a concert or reading a book.
- Long-term Goals: Ongoing commitments like learning an instrument or jogging regularly.
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Specific and Actionable: Make your goals specific. Instead of "get in shape," say "jog 3 times a week."
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Brainstorm Ideas:
- Physical: 50 push-ups daily, join a sports team, or try yoga.
- Mental: Read a book, learn a new skill, or play chess.
- School: Aim for a high GPA, join a club, or participate more in class.
- Family: Help with chores, be kind to siblings, or spend quality time together.
- Friends: Make new friends, compliment others, or join social activities.
- Fun: Go to concerts, learn to rock climb, or create a comedy playlist.
- Spiritual: Meditate, pray, read spiritual books, or join a group.
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Write Down and Display: Print out your goals and put them somewhere you can see daily.
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Stay Positive and Persistent: If you falter, don't punish yourself. Re-aim and go again. Remember, growth and learning from failure are what matter.
Set your goals, and let your light shine brightly. You've got this!