Depression
Life is a mix of sunshine and rain, and it's completely normal to experience both joy and hardship. But here’s the powerful truth: every single moment is preparing you for the next one. Even when life feels overwhelming, every challenge holds the seeds of wisdom, strength, and growth. You are not powerless, there are steps and skills that you can use to move upward. Trust the process, my friend—by sprinkling your life with meaningful, fun, and valuable moments, you'll start to feel that life is meaningful, fun, and valuable. You’ve got this!
