Anxiety at San Jon Middle School

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like; increased blood pressure, rapid heartbeat, sweating, trembling, dizziness, and nausea. People with anxiety disorders often have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.

How Can I Feel More Confident Around People?

Stop Being Offended By What Others Say or Do.

How Can I Improve My Mental Health?

Can I Overcome My Fear Of Public Speaking?

Are you getting Burnt Out?

How can I Stop Overthinking?

How do I tune out drama?

10 Signs of Hidden Anxiety

Rewiring the Anxious Brain

Intrusive Thoughts and Overthinking

How To Deal With Anxiety Better

OCD and Anxiety Disorders

12 Things High Functioning Anxiety Makes you Do

7 Signs of A Mental Breakdown