Mindfulness & Meditation at Hastings Middle School

Meditation is the practice of mindfulness. Mindfulness is the ability to do 3 things: increase awareness, become more deliberate with your actions, and increase your ability to be congruent despite the circumstance (living up to your values).

10-Minute Meditation

Why Mindfulness is a Superpower

Meditation 101: A Beginner's Guide

Clear Your Mind Meditation

Go Easy on Yourself - 15 Minute Meditation

Confidence Meditation

15-Minute guided meditation

Guided Meditation for Positive Energy 🌤