Dealing with Stress at Hastings Middle School

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

I'm Having a Hard Day

How Do I Become a Better Student?

What You Can Do If Your Parents Are Fighting!

How stress affects your brain

Are You Getting Burned Out?

3 Goals To Improve Your Life

Why Do Bad Things Happen To Good People?

Are You An Optimist Or A Pessimist?

Does stress affect your memory?