Mental Health Resources at Tolleson Union High School District
If you are concerned about someone in a crisis, many of the following resources are available 24/7. Use links below for more information.
If you are dealing with an emergency, please call 911.
National Suicide Prevention Lifeline is available 24/7 for individuals who may be suicidal. If you are anxious about calling or would like information about what happens when you call a crisis line read this article. What happens when you call the suicide prevention lifeline?
National Crisis Text Line can be accessed 24/7 by texting HOME to 741741
Scan to opt-in
or text
SchoolPulse
to 888-906-8802
Activity of the week
How do I get motivated?
Hey there! I'm so glad you're here and ready to dive into building your motivation and mindset. Just like the roots of a tree nourish its branches, your psychology and perspective are the foundations that help you grow and thrive. Today, we're tackling the big question: "How do I get motivated?" We'll explore three key steps: "The What," "The Why," and "The How," to help you find direction, purpose, and action. Remember, motivation isn't a quick fix; it's about developing skills and habits that inspire you to overcome challenges and achieve your goals. So, let's hit that big red "RESET" button and get started on creating an incredible life!
