I know it might sound a bit presumptuous for me to jump into your life and suggest three goals, but I genuinely want to sprinkle a bit more happiness into your moments.
Objective 1 (8 minutes): Understanding and watcing the video.
Begin the lesson by sharing the link to the video (https://schoolpulse.org/videos/watch/176/). Ask students to watch to the video. Encourage them to take notes on the key points discussed during the video.
Objective 2 (7 minutes): Discussing and understanding the main points from the video. Start by explaining the three goals the video suggests for improving life:
1. Discover and do more of what brings you joy.
2. Be more altruistic - seeing and serving others.
3. Be part of the solution, not part of the problem - shifting from a mindset of complaining and blaming to finding solutions and taking action.
Activity (3 minutes): Creating Personal Improvement Goals
Ask students to think about these three goals and write down how they could personally apply them in their own lives. What activities bring them joy? How can they serve others more? What is a problem they can start finding solutions for instead of complaining about?
Conclusion (2 minutes): Encourage students to share their thoughts and personal goals based on the video's suggestions.
Discuss how implementing these goals can improve their overall mood and perspective in life.
Homework: Ask students to spend the week trying to implement their personal goals.
They should note any changes in their mood, perspective, or overall life. They will be asked to share their experiences in the next session.
Materials Needed:
- Access to the video link
- Note-taking materials
1. Discover Your Happiness Triggers: We often focus on what brings us down instead of what lifts us up. Take some time to identify what makes you happy, whether it's activities, people, places, or things. Then, sprinkle more of these 'happiness triggers' into your daily life. It's all about taking control and being deliberate about what you do and how you spend your time.
2. Grow Your Altruistic Muscles: Altruism means doing things for others without expecting anything in return. Start by seeing the value in others and showing interest in their lives. Then, find ways to serve and help those around you. Remember, when you help others, you're also helping yourself. Start small, maybe within your family or school community, and gradually expand your circle of kindness.
3. Be Part of the Solution: Instead of complaining about problems and blaming others, strive to be someone who finds solutions and takes action. This mindset shift can make a big difference in your life. Remember, the stories we tell ourselves shape how we feel and act. So, choose positive, empowering narratives.
Remember:
1. Find your 'happiness triggers' and do them more often.
2. Be kind and helpful to others - grow your altruistic muscles.
3. Don't just complain about problems - be part of the solution.
By adopting these strategies, you can become a happier, more proactive, and more compassionate person. Take the first step today, and may the force be with you!
1. What is the first goal that I suggest in my article?
A. Be more altruistic
B. Find things that bring positive feelings and do them more often
C. Be part of the solution, instead of part of the problem
D. Improve your physical fitness
2. According to my article, what is the quickest way to boost your mood?
A. Exercising
B. Eating healthy
C. Helping, encouraging, and lifting others around you
D. Taking a vacation
3. What is the second goal I suggest?
A. Improve your communication skills
B. Be more altruistic
C. Find things that bring positive feelings and do them more often
D. Be part of the solution, instead of part of the problem
4. How can you build your altruistic muscles?
A. By focusing only on your interests
B. By ignoring other people's needs
C. By seeing the value in others and serving them
D. By spending more time alone
5. What is the third goal I suggest in my article?
A. Be more altruistic
B. Find things that bring positive feelings and do them more often
C. Be part of the solution, instead of part of the problem
D. Improve your physical fitness
6. What does it mean to be part of the solution, instead of part of the problem?
A. Complain about your life and circumstances
B. Find solutions and take action to make life better for yourself and others
C. Ignore the problems around you
D. Blame others for your problems
7. In my article, what do I suggest is the first step toward becoming more altruistic?
A. Ignoring others
B. Seeing the value in others
C. Focusing on your own interests
D. Staying in your comfort zone
8. What feelings do I suggest you should try to inspire more often in your life?
A. Excitement, fun, humor, love, laughter, joy, gratitude, confidence, accomplishment, and pride
B. Anger, sadness, frustration, disappointment, and fear
C. Boredom, loneliness, indifference, and apathy
D. Jealousy, envy, spite, and resentment
9. How can you invest in yourself and your life, according to my article?
A. By focusing only on your interests
B. By ignoring other people's needs
C. By serving others
D. By spending more time alone
10. What should you do if you want to become a giver and never be alone, according to my article?
A. Ignore others
B. Focus on your own interests
C. Serve others, starting in your home
D. Stay in your comfort zone
1. B. Find things that bring positive feelings and do them more often
2. C. Helping, encouraging, and lifting others around you
3. B. Be more altruistic
4. C. By seeing the value in others and serving them
5. C. Be part of the solution, instead of part of the problem
6. B. Find solutions and take action to make life better for yourself and others
7. B. Seeing the value in others
8. A. Excitement, fun, humor, love, laughter, joy, gratitude, confidence, accomplishment, and pride
9. C. By serving others
10. C. Serve others, starting in your home
Hey there, my awesome friends! I hope wherever you are, you're doing great and finding moments of laughter, joy, and friendship. Life can be tough, I know, but there's beauty all around you and I'm here to help you see it. So, I want to share three goals that I believe can truly improve your life. You ready?
First up, let's talk about finding and doing more of what brings you positive feelings. Sounds simple, right? But how often do we truly take the time to identify what makes us happy, excited, or proud? Sometimes, we're more aware of what brings us down rather than what lifts us up. So, your first goal is to reflect on what brings you joy and try to include more of that in your daily life. Whether it's a hobby, a person, a place, a task, anything that sparks positive feelings inside you, do it more often.
Next, let's move on to goal number two: be more altruistic. If that's a new word for you, no worries. Altruism is all about being kind, warm-hearted, and charitable towards others. It's about seeing the value in others, and serving them. It's not just about them, though. Studies show that helping others is actually one of the quickest ways to boost your own mood and feel happier. So, start in your own home, with your family, friends, school, community, and let's strive to be more altruistic.
Lastly, goal number three is all about being part of the solution, not part of the problem. This is about shifting your mindset. Instead of complaining about your circumstances or blaming others, try to find solutions and take actions that improve your life and those of others. Complaining doesn't get us anywhere, but finding solutions and taking action can lead to real change. So, let's kick complaining to the curb, and instead, focus on being proactive and positive.
Alright, my pals, I've said my bit. Now it's your turn to think these things through and hopefully consider adding them to your life. Remember, find what brings you happiness and do more of it. Build your altruistic muscles by seeing and serving others. And finally, be someone who seeks solutions instead of dwelling on problems. I believe in you and I know you can make these positive changes in your life. Enjoy the journey and remember, may the force be with you!
As a Licensed Therapist and Co-founder of Schoolpulse, I want to share three goals that can significantly improve your life. First, identify things that bring you happiness and incorporate them more into your life. It's about recognizing what sparks joy in you and making a conscious effort to do more of that. Second, cultivate altruism - the act of being selflessly concerned for the well-being of others. This can be achieved by genuinely seeing the value in others and serving them. You'll find it uplifting not just for them but also for you. Lastly, choose to be part of the solution, not part of the problem. Rather than blaming others or complaining about your circumstances, take proactive steps to find solutions and make life better for yourself and others. Ultimately, it's about making a decision to stop blaming, start acting, and seek solutions. By following these three goals, you're not just becoming a better version of yourself, you're also bringing happiness and positivity into your life and those around you.
Dear Students,
As part of our ongoing discussions on personal development and mental health, I would like you to read an insightful article written by our co-founder, Iuri Melo. The article titled "3 goals that will improve your life!" provides important pointers on how to enhance feelings of happiness, practice altruism, and be part of the solution in life. You can access the article here. Please take notes on key points as they will be useful for our upcoming discussions.
Additionally, to further deepen your understanding, I have curated a list of related articles that you might find interesting and helpful:
Please take time to read through these articles and reflect on how you can incorporate these tips into your own life.
Activity 1: Happiness Inventory (5-7 minutes)
First, I want you to take a few moments to write down what makes you happy. Grab a sheet of paper and create a list of things that bring you joy, laughter, and excitement. It could be anything - a favorite hobby, spending time with a loved one, or even a particular book or movie that always brings a smile to your face. Once you've made your list, try to figure out how you can incorporate more of these happiness-inducing elements into your daily life.
Activity 2: Altruism Exercise (5-7 minutes)
Next, let's focus on altruism. Think of a moment when someone did something kind for you. How did it make you feel? Now, I want you to think about how you can be of service to others. Write down three actions you can take in the next week to help or uplift someone else. It could be as simple as helping a sibling with their homework or volunteering at a local charity. Remember, the aim here is to practice kindness and consideration towards others.
Activity 3: Problem-Solving Challenge (5-7 minutes)
Finally, let's work on being part of the solution, not the problem. I want you to think about a challenge or problem you're currently facing. It can be anything, big or small. Instead of focusing on the negatives, I want you to come up with three possible solutions to this problem. Write these solutions down and consider which one seems the most feasible. Remember, the goal here is to shift your mindset from complaining about the problem to actively seeking solutions.
Remember, these activities are designed to help you reflect on your life and make positive changes. They might seem simple, but they can have a big impact on your overall well-being if you take them seriously. Good luck!
1. I'll start by dividing us into small groups of 4-5 students. Each group will get a copy of the article "3 goals that will improve your life!".
2. I'll ask each group to spend a minute quickly re-reading the article, focusing particularly on the three goals outlined in the text: finding things that bring us positive feelings and doing them more often, being more altruistic, and being part of the solution, not the problem.
3. After the re-read, I'll encourage a quick discussion in each group, asking each student to share one thing they do that brings them joy. I'll ask them to think about how they can incorporate this activity more into their daily or weekly routine.
4. Moving on to the second goal, I'll ask each group to brainstorm ways to be more altruistic within our school community. Each group will come up with at least one action they can take in the next week to promote kindness and charity.
5. For the final goal, I'll ask the groups to think about a problem they often complain about in our school or community. Then, I'll challenge them to brainstorm possible solutions to this issue instead of just dwelling on the problem.
6. After the brainstorming session, I'll ask each group to share their plans with the whole class. This will not only promote accountability but also inspire others with their ideas.
7. To wrap up, I'll remind them that these are not just one-time activities. I'll encourage everyone to incorporate these goals into their daily lives, and we'll revisit our progress in a future session. I'll end the activity with a positive note, reminding everyone that they have the power to improve their lives and the lives of those around them.
This activity should help students to internalize the concepts presented in the article, and facilitate a supportive atmosphere where they feel comfortable sharing their ideas and feelings.
1. Gather your family together, whether it's your parents, siblings, or guardians, and sit down in a comfortable place where everyone can openly share thoughts and feelings.
2. Begin the activity by each sharing one thing that brings you joy and happiness. It can be a hobby, an event, a place, or even a simple activity such as reading a book or going for a run. As you share these things, discuss how you can incorporate these joy-bringing activities more often in your daily routines.
3. Next, discuss the concept of altruism. Share examples of when you felt happiness from helping, encouraging, or lifting someone else up. Then, brainstorm ways you can show more kindness and warm-heartedness towards each other and other people in your lives. It could be as simple as helping with house chores or using kind words more often.
4. Finally, discuss how you can be part of the solution instead of being part of the problem. Share situations where you've found yourself complaining or blaming, and then discuss how you could have responded differently to be a part of the solution.
5. To wrap up the activity, each family member should set one goal related to each of the three areas discussed: increasing joy, practicing altruism, and being solution-oriented. Commit to these goals and revisit them in a week to see how each family member is progressing.
Remember, it's not about perfection but about progress. This activity is designed to foster awareness, promote positive change, and strengthen your relationships with each other. Enjoy this time together and remember, may the force be with you!