Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like; increased blood pressure, rapid heartbeat, sweating, trembling, dizziness, and nausea. People with anxiety disorders often have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.

How Can I Improve My Mental Health?

Stop Being Offended By What Others Say or Do.

How Can I Feel More Confident Around People?

How To Deal With Anxiety Better

Can I Overcome My Fear Of Public Speaking?

10 Signs of Hidden Anxiety

Are you getting Burnt Out?

How can I Stop Overthinking?

How do I tune out drama?

Rewiring the Anxious Brain

Intrusive Thoughts and Overthinking

OCD and Anxiety Disorders

12 Things High Functioning Anxiety Makes you Do

7 Signs of A Mental Breakdown

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Quotes

I am safe. This is temporary. I trust my body. I am strong. I will be okay.
Anxiety happens when you think you have to figure out everything all at once. Breath. You're strong. You got this. Take it day by day.
Breathe, darling. This is just a chapter. It's not your whole story.
It's okay to feel angry, anxious, powerless, embarrassed, overwhelmed, lonely, sad, hurt, uncomfortable, ashamed
Your calm mind is the ultimate weapon against your challenges. So relax.