Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like; increased blood pressure, rapid heartbeat, sweating, trembling, dizziness, and nausea. People with anxiety disorders often have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.

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Your calm mind is the ultimate weapon against your challenges. So relax.
It's okay to feel angry, anxious, powerless, embarrassed, overwhelmed, lonely, sad, hurt, uncomfortable, ashamed
Breathe, darling. This is just a chapter. It's not your whole story.
I am safe. This is temporary. I trust my body. I am strong. I will be okay.
Anxiety happens when you think you have to figure out everything all at once. Breath. You're strong. You got this. Take it day by day.