Physical Health & Nutrition

There is a clear and undeniable connection between your physical health, and your psychological and emotional health. How you treat your body; what you feed your body; how you exercise your body, will not only improve the physical aspects of your body, but will also contribute to your personal wellbeing and confidence.

Does Sports Psychology Really Work?

How sugar affects the brain

Struggling with body image?

How Exercise Makes you a Smarter Student


respect your body, fuel your body, challenge your body, move your body, love your body.
I can't control everything in my life, but i can control what i put in my body.
you're allowed to take breaks!