Dealing with Stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

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you are enough. you have enough. you do enough. breathe extra deep, let go, and just live right now in the moment.
stop worrying about what tomorrow may bring. focus on what you can control. stay positive. enjoy today. expect good things to come. karen salmansohn
30 ideas for stress relief: breathe deeply, wake up early and meditate, sit in the sun, watch a funny movie, journal about what makes you happy, take a warm bath or shower, call a friend, visualize being in a serene place, unplug from tech, listen to soothing music, write down uplifting thoughts, listen to fun music and dance, hug someone, drink water, cuddle a pet, watch animal videos, diffuse calming scents, be kind to someone, listen to calming music, quilt, crochet, or knit, read something uplifting, create art, practice tai chi, distract yourself with chores, recite positive affirmations, do something to make yourself proud, practice yoga, learn something new, write a to-do list