How do I get motivated?

In this podcast episode, we explore the timeless question of how to find motivation. Motivation, as I often emphasize, is rooted in your psychology and perspective. Picture your mind as the hidden root system beneath a thriving tree. It nourishes and propels the tree to grow, just as your psychological outlook propels you to act and achieve.

So, you're here searching for ways to cultivate motivation, and I commend your curiosity and drive to better understand yourself and others. You're in good company because thousands of individuals are on the same quest: how to get motivated. What follows are strategies that can work for you both now and in the long term. Think of them as skills and ideas that have inspired people throughout history.

First, let's address the "Big Three": What, Why, and How.

The What: Begin by defining what you want. Sometimes, we drift through life without a clear direction, much like a ship carried by currents and winds. Setting your sails and aiming your rudder in a meaningful, positive, and intelligent direction is crucial. Your brain operates more efficiently when it has a goal and a plan.

The Why: Connect with the reasons behind your desires. Why do you want better grades, more friends, or to excel in a particular area? This exercise links your actions to meaningful purposes and emphasizes that what you do matters to you now and in the future. As Nietzsche said, "He who has a why to live for can bear almost any how."

The How: Action is irreplaceable. To improve in any field, whether it's academics, sports, or personal development, you must engage. Develop a plan, write down your goals, and take that first step. Sometimes, just making a plan or setting goals can ignite internal motivation.

Now, here are some additional tips to fuel your motivation:

Start Where You Are: Acknowledge your current position and work from there. If your grades are struggling, begin by seeking help, talking to teachers, or scheduling study time. Start Small: The act of starting is often the most challenging step. Don't be overwhelmed by the big picture; focus on the immediate tasks.

Find a Buddy: Seek support from friends, teachers, or counselors. You don't have to face challenges alone. Drop any ego-driven reservations and allow others to help you.

Create Accountability: Let trusted individuals into your life, making them part of your goals. Having a support system not only holds you accountable but also provides motivation and encouragement. Work the Problem: Failure and setbacks are part of life. These experiences are valuable lessons that teach you what works and what doesn't. Embrace a growth mindset, and know that your journey of personal growth and evolution is significant.

In conclusion, you're not alone in your quest for motivation. Remember to work on the "What," "Why," and "How." Define your goals, connect with your reasons, and take action. Don't forget to start where you are, start small, find a buddy, create accountability, and work through challenges. Life is a journey of growth, and your experiences, both positive and negative, are essential. So, reset, begin where you are, and move forward with confidence. Live life to the fullest, embracing every moment.

And always remember, we're here to support you. You can chat with us, access our resources, and explore our podcasts for more inspiration. Now, go out there and seize the day!