"Thank you so much for the help and advice!"

"I don't really have any hobbies. I just work a lot. I work at a mexican restaurant i've climbed before but i don't do it often. I don’t really have motivation to do anything lately."

"I am very sad and don't feel like attending class."

"i have another question. how do you feel good about yourself and things you are good at without seeming self centered?"

"Guess what? I aced my test, 100/100!"

"I lost my whole friend group of 4 years. I think that they were just so toxic. i wasn't invited to anything unless i texted them. i would leave with extreme anxiety and no one would ask me if i was ok. and they've all just changed since i met them. we don't have the same values or morals anymore"

"That’s good, I’ll try to do that today with my friends."

"Most definitely, I'm happy to hear whatever you've got to say"

"That is true. I'm just happy that I'm able to help him"

"How do you get your teachers to like you?"

"Thank you for being here for the students, it's great to have a person to talk to. Here's a little expression of my gratitude in video form (the audio is a little quiet so turn up the volume a little)"

"That's a good idea thanks"

"I don’t enjoy my life anymore.I mess everything up. I dont like it. My life is painful and since then I've had 2 suicide attempts. Been like this since mid 2019"

"Okay so uh I've been thinking a lot about suicide recently, about how there isn't really any point to doing anything because you're just surviving to be ruled by someone else - I made a suicide poem and like know how I would do it and where and what I would dress in but I know I won't do it if that makes any sense? Idk what to feel"

"Well for one I'm just sad a lot of the time, I guess we could call that depression at this point, and I often act happy and good natured, and I'm trying to transition away from the religion of the masses here in St George, but I don't expect any of them to be able to understand, so I keep it to myself. Whenever I talk to them I feel like I'm constantly filtering what I really want to say because they wouldn't be ok with it"

"How do I feel better"

"Ok I'm scared for my speech in leadership"

"I like that, I think that’s a good point, thank you for your input"

"I listened to your most recent podcast about confidence, and I thought it was epic.🤙 I had a question that's related to it about something I've been dealing with recently. I already typed it up to explain the situation, and it is very long haha. Is that alright...?"

"Yeah, my aunt took a stroke, the doctors didn’t know why and it wasn’t looking very good. She had a severe brain bleed and their hope was that her brain would swell and stop the bleeding. But 12 hours later her brain was still bleeding. She had a 3% chance of pulling through but by 8 last night she was brain dead so they took her off life support and around 4 this morning she passed"

"Okay sweet! there’s kind of a back story to it all to explain, as well as this being the first time I’ve gotten into this subject with anyone, so I’ll do that first if that's all good."

"That's a very structured way of looking at it, I think that would be a great start"

"I have a question, I have a friend who hasn't been making the best choices and so I've been trying to stop being friends with her how do I do that without hurting her feelings?"

"What can I do to improve my mood?"

"yes i really think being friends with her will be the best option. and thank you very much! Thank you for helping me think of new things to do to help myself!"

"Thank you so much. This program really is amazing!"

"Should I get help if I feel anxious most of the time?"

"That's really comforting, thank you!"

"well, the overbearing feeling that everyone around is making you feel like you aren't good enough, like you're not deserving of the same kind of love if you're different"

"Idk 😂 I am the oldest in my family and I am struggling with the idea of leaving for college. I kinda just try to not think about it but then I end up not doing the things that I need to do like apply for scholarships. When I do think about it I cry though😅 I love my family and I don't want to loose what we have but I also want to continue to grow and got to college ya know?"