"Should I get help if I feel anxious most of the time?"

"i don't know i just missed two weeks of school due to COVID and my grades are suffering and i can't find the motivation to work. I lose my 4.0 this year already to one A- and now i kinda feel like a failure"

"What can I do to improve my mood?"

"Thank you so much for listening. Glad I could make your day. I dont feel comfortable talking about this with people. I am just more private of a person I suppose."

"I was home from school for two weeks because I was depressed because my parents divorced this summer and I moved and haven't been feeling belonged at school"

"That's really comforting, thank you!"

"No worries, monster texts are usually the best 😊 That is really helpful actually- I'm a visual learner, and that is a good image. Do you have any suggestions on how to get back to the inner circle? I get so caught up in the dregs I forget how to get out"

"I listened to your most recent podcast about confidence, and I thought it was epic.🤙 I had a question that's related to it about something I've been dealing with recently. I already typed it up to explain the situation, and it is very long haha. Is that alright...?"

"I don't feel an intimate connection to anyone in my life and being in the general vicinity of people gives me extreme anxiety."

"Do you think I have depression?"

"Most definitely, I'm happy to hear whatever you've got to say"

"idk. i just get sad randomly sometimes like my depression will just come and hit me out of nowhere when i'm feeling fine. and my doctor thought i might be bipolar but the psychologist said i wasn't so yeh. idk i'm just kinda weird lol"

"I have funeral I'm going to, ACT stuff is being shoved in my head, I have 4 college classes to keep up on, skills USA is coming up and I've been nominated to participate, and I have two jobs"

"These tips will probably help a lot for now - I'd love to stay in touch, and I'll reach out if I'm struggling again (probably sooner rather than later 😅) thank you so so much"

"I just dont rlly have anyone i can talk or relate to. Idk just feeling lonely and a little overwhelmed."

"How do I increase self-confidence while performing or just stage fright in general?"

"Okay so uh I've been thinking a lot about suicide recently, about how there isn't really any point to doing anything because you're just surviving to be ruled by someone else - I made a suicide poem and like know how I would do it and where and what I would dress in but I know I won't do it if that makes any sense? Idk what to feel"

"That's a very structured way of looking at it, I think that would be a great start"

"thank you! i'm kinda stuck right now & i don't know what to do about this boy! i really like him & we've dated in the past but needed to break up to work on ourselves. we just recently decided to try again because obviously we still like & care for each other! but last night, i found out while we were broken up he did some bad things that he shouldn't have! he regrets it & says he was forced into it. at the end of the day you are responsible for the decision you make & no one can 'force' you🤷🏽‍♀️ i've been thinking about this all day & it makes me sick:( i know it shouldn't affect me this bad because we were broken up but i don't know if i can move past this! he's told me he is sorry SOO many times but it just hurts me:("

"Sounds awesome!"

"I don’t enjoy my life anymore.I mess everything up. I dont like it. My life is painful and since then I've had 2 suicide attempts. Been like this since mid 2019"

"I Don't know yesterday and today I just Felt sad when I woke up."

"i want to stay friends with the girl i just talked to. we work at the same place and she's the only one who's ever been very kind to me. i just feel like my friends are very manipulative of me so i feel like i should just tell them that i'm wanting to take a break and focus on my mental health and happiness"

"Thank you, I love getting messages that make me stop what I'm doing and think about things that leave me in a more positive attitude than before!"

"I miss my dad, he seems to be the only one who calm me down lately. And i'm stuck in my room breaking down while trying finishing assignments before the quarter ends so i don't have a bad grade, and i just need him to be here."

"My boyfriend broke up with me"

"That's a good idea thanks"

"Soo, the other day I got into a really heated argument with my best friend's mom, because they kinda make my friend feel down. I went to confront her, but it turned into an argument. I said some things I'm not too proud of, and wrote her an apology note, but um. I still feel sick from what I said."

"I enjoy all of this information"

"Will do😀👍"