Mental Health Resources at Portales Jr. High School
In this Mental Health Resource page you’ll find videos, podcasts, and other resources meant to inspire success, address challenges, and build your personal and interpersonal skills.
If you are dealing with an emergency, please call 911.
Call or text 988 for suicidal, mental health, and/or substance use crisis.
If you are anxious about calling or would like information about what happens when you call a crisis line read this article. What happens when you call the suicide prevention lifeline?
National Crisis Text Line can be accessed 24/7 by texting HOME to 741741
Scan to opt-in
or text
SchoolPulse
to 888-380-6343
Activity of the week
Learning to Deal With Fighting and Conflict
Dealing with conflicts can be tough, but it's crucial for our happiness and success. I've learned that conflicts are a part of life, and how we handle them matters. Choosing our battles wisely, acting consciously, and staying focused on solutions can make a big difference. It's important to start conversations softly, watch our language, and listen more than we talk. Putting our ego aside and knowing when to walk away can prevent situations from escalating. And when conflicts do happen, repairing relationships quickly is key. It takes practice and patience, but we can learn to manage our emotions and navigate conflicts with wisdom. Ultimately, our choices shape our future, so let's choose wisely and trust the process.
